Balanced Bodies
Fascial Stretch Therapy
Want to improve your physical performance, increase your mobility or reduce pain? This assisted stretch technique will do all that and more! Discover how Fascial Stretch Therapy can improve your quality of life by becoming a regular part of your exercise regime.
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Finding it impossible to stick to your workout schedule? Looking for any excuse not to go to the gym? Let us help you! We are there to provide support, advice and most of all, encouragement, so that you can achieve your fitness goals.
read moreNutrition
A vital part of a healthy lifestyle, good nutrition gives our bodies just what is needed to perform at their absolute best. Let us create a tailored nutrition program just for you, so that you can see quick and effective results.
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“My flexibility has been a problem for some time. I have found that the stretching I have been doing with Leslie has helped me understand my body better and I am starting to see an increase in my flexibility. Leslie works with all parts of my body and pays particular attention to the areas that need the most work. She recommends things I can do on my own and makes suggestions on what workouts I should and should not do to help me gain the most from the exercises I perform. I am really enjoying the sessions.”
— Alan Lahue
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“As a yoga instructor and energy worker my body received the fascial stretch with ease supporting my flexibility and physical body release. My energy body also received the benefit of emotional release detoxing and cleansing areas of blocked energy. Fascial stretch is so much more than a stretch and Leslie holds a truth in passion for the stretch.”
— Faye Chipchase
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“I am a type 2 diabetic and struggling with blood pressure and weight gain. I was not able to do much exercise due to a hip injury. The personal training not only made me more accountable to my health commitments, it also guided me in a structured, supportive and positive way. I use to wake up every morning very stiff, but since incorporating the fascial stretch sessions I've noticed a decrease and my hip pain has gotten better. I am seeing improvements in every aspect and enjoying the entire experience.”
— Winnie Lahue
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“I've been working with Leslie for 3 months now and have seen amazing results in this short time. The results I have achieved to date are largely due to Leslie’s perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Leslie makes each workout challenging, creative and most importantly, funtastic! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Leslie will lead you every step of the way. Leslie has also introduced me to fascial stretch therapy. It has increased my flexibility, especially in areas such as my hips which tend to be tight from all the sitting at work, and I am also pain free! I have also noted an improvement in my digestion.”
— Chrystina Berlanguet
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“Incorporating Leslie and FST into my weekly workout routine has increased my mobility dramatically, helped me to recover more quickly after a hard workout and, in my opinion, was the missing element in my perfect health routine, just as important as exercise, clean diet and sleep. I look forward to my time with Leslie both in the gym and on the table following. I would recommend her to anyone looking to take their workouts or health to the next level.”
— Morgan Baker
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“As an RMT, I have tried many modalities and I have found FST to be very effective. This non-invasive treatment will leave you feeling relaxed and elongated. My neck hasn’t felt this good in a year! ”
— Rhonda Beckstead
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“Fascial stretching with Leslie has benefitted my workouts, making them more effective. My flexibility has improved greatly and weight training has less impact on my joints. My tension hotspots are much less painful now.”
— Phyllis Smith
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