Balanced Bodies

Nutrition

Often overlooked by those seeking a ‘quick fix’, good nutrition is one of the key factors in maintaining optimal health, fitness and body weight. So why do we allow nutrition to fall to the bottom of the list when it comes to ways of improving our health? Put simply, it is because most of us lack nutritional knowledge and that can make all the difference.

Finding The Right Nutritional Balance

General consensus is that if you work off more calories than you take in, you will lose weight. In theory this is correct, but at what expense? One common factor of all fad diets is that they require you to ‘reduce’ or ‘limit’ one of the three macronutrients vital to your health (protein, carbohydrates & fats). Easy to adhere to at first with the diet’s promise of a ‘beach-ready body’ in record time, the short term result is a change in body composition that can be immediately gratifying. However, long term results show that once you resume old eating habits, and you will, your body quickly reverts back to its original size and fitness level or, in many cases, ends up making you heavier than you’ve ever been before. Before you know it, you’re back to square one. Of course the ideal solution is to find a nutritional program that allows you to achieve visible, lasting results while providing your body with all the essential nutrients it needs to help you stay on track.

How Can We Help?

Our ultimate goal is to change your lifestyle so that you feel good and realize long term results that will last indefinitely. The implementation of a good nutritional plan is not only important for your health but will also accelerate your results. Whether you want to lose weight or gain muscle & tone, it is imperative that you know what exactly your body needs in order for you to see what you want to see in the mirror, quickly and effectively.

Prices

  • initial consultation & nutritional plan ($250)
  • follow up sessions in person or by phone / Skype ($50 for 30 min)